The blood glucose level is the quantity of glucose in the blood. Glucose is and it formed and stored inside the body. It’s the primary supply of energy for the cells of our body, and it’s taken through the bloodstream to each cell.

Often having high blood sugar levels for long amounts of time (over months or years) can lead to irreversible damage to parts of the body including the eyes, nerves, kidneys and arteries.

The causes of high blood sugar?

A variety of things can trigger a rise in blood sugar level in people who have diabetes, including:

Pressure
an illness, like a cold
Like snacking between meals, eating too much
Too little exercise
dehydration
missing a dose of your diabetes medicine, or taking a wrong dose
taking specific medications, like steroid drugs
Occasional episodes of hyperglycaemia may also happen during growth spurts in kids and young adults.

The indications of high blood sugar levels comprise:

losing weight although your desire has remained the same
feeling tired,
Dry skin, itchy skin,
it takes time for the wounds to mend,
Trouble in focusing,
Issues with nerve,
Blurry eyesight,
weight gain,
Exhaustion and diseases.
impotence,
dry mouth,
Persistent hunger.
Dietary changes are among the first actions. Does a healthful diet cause you to feel good, but you may also lower your blood sugar during the procedure. Carbs are generally a source of criticism because glucose more influence than another food group. But it’s significant to understand that some carbs that are wholesome can in fact increase blood sugar. Low-GI foods are more unlikely to raise blood sugar.

Using the glycemic index to select a more healthy diet is not more difficult than it might seem. See the table below.

Brand-Miller and others indicate three types of carb-containing foods:

Low glycemic index (GI of 55 or less): Most fruits and vegetables, legumes (Brand Miller calls legumes “star performers”), minimally processed grains, pasta, low fat dairy foods, and nuts.

Average glycemic index (GI 56 to 69): Sweet and white potatoes, corn, white rice, couscous, breakfast cereals like Cream of Wheat and Mini Wheats.

Selecting healthful, low-GI foods is more easy in Australia, where the GI label is carried by hundreds of foods.

SWAPS FOR LOWERING GLYCEMIC INDEX

Instead of this high glycemic index food Eat this lower glycemic index food
White rice Brown rice or converted rice
Instant oatmeal Steel-cut oats
Cornflakes Bran flakes
Baked potato Pasta
White bread Whole-grain bread
Corn Peas or leafy greens
Fruit roll-up Whole fruit

 

Source: tophealthylifeadvices.com

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