These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.

 

1. Nachos

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2. Coffee Drinks

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3. Biscuits and Sausage Gravy

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4. Battered Fish Dinners

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5. Fruit Juice Beverages

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6. Deep-Fried Chinese Entrees

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7. Cinnamon Rolls

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8. Restaurant French Fries

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=> 22 Foods to Avoid with Diabetes – PART 2

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