chili

Yield :

points plus: 7

Servings: 8

Ingredients :

  • 2 lbs ground beef
  • 2 cloves garlic, mashed
  • 3/4 cup chopped green pepper
  • 1 (4 ounce) can mushrooms (drained)
  • 1 (6 ounce) can tomato paste
  • 1 onion, chopped
  • 1 quart water
  • 1 teaspoon Worcestershire sauce
  • 3 bay leaves
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 2 tablespoons chili powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon allspice
  • 1/2 teaspoon red pepper

Preparation :

1. In a large skillet, brown the meat, draining off the fat.
2. Add the remaining ingredients, bring to a boil and simmer for about 3 hours.

One serving is approximately 300 grams.

Nutritional Info :

283 calories, 17.6g fat, 2.5g fiber
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