Crock-Pot-Chicken-Taco-Chili

Ingredients :

  • 1 small onion, chopped
  • 1 (15.5 oz) can black beans
  • 1 (15.5 oz) can kidney beans
  • 1 (8 oz) can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 (10 oz) cans diced tomatoes w/chilies
  • 1 packet reduced sodium taco seasoning
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 4 oz can chopped green chili peppers, chopped
  • 24 oz (3-4) boneless skinless chicken breasts
  • 1/4 cup chopped fresh cilantro

Directions :

Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a crock pot and mix well. Nestle the chicken in, cover and cook on Low for 10 hours or on High for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to crock pot and stir in. Top with fresh cilantro if desired.

Nutritional Information :

 Makes 10 (1 Cup Servings)

Smartpoints 5 per serving

PER SERVING: Calories: 203 Fat: 1.4 g; Carbs: 33.3 g; Fiber: 10.0 g; Protein: 16.9 g

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