Yield :

  • Makes 6 servings.

Ingredients :

  • 4 cups of shredded chicken (I used one rotisserie chicken de-boned)
  • 6 cups bone broth
  • 1 bunch of kale (I used dino kale)
  • 3 lemons (I used meyer lemons)
  • 2 Tbls fresh lemon juice
  • 1 cup onions (large onion)
  • 1/2 cup olive oil
  • Salt to taste

Preparation :

  • Wash kale and working in two batches, stack the kale leaves and slice in 1/2 inch strips. Set aside
  • Add 2 cups of stock, the chopped onion and olive oil to blender. Blend for a minute or two, or until it is completely smooth.
  • Add that to the crock pot and add the remaining 4 cups of broth, kale, shredded chicken, zest of all three lemons and the 2 tlbs of fresh lemon juice. Add a pinch of salt.
  • Let cook for 6 hours on low crock pot setting, stirring once or twice.Nutritional Info :
  • smart points 10

Original recipe & image from : ALLRECIPES

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