Crustless-Asparagus-Quiche-1Crustless quiche is a quick and easy brunch dish loaded with so much flavor from bacon, Swiss cheese, and asparagus that you won’t even miss the crust

Yield :

  • 8 servings | Serving Size: 1 slice |

Ingredients :

  • 2 cups sliced asparagus
  • 6 egg whites
  • 2 whole eggs
  • 1/3 cup diced onion
  • 1/2 cup (low-fat) feta cheese, optional parmesan cheese
  • 1/2 cup diced tomatoes
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste

Preparation :

  • Preheat oven to 350 degrees.

     

  • Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.

     

  • Bake at 350° for approximately 45 minutes or until filling is set.

Nutritional Info :

  •  Calories: 72 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 49 mg | Sodium: 120 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 7 g | SmartPoints: 2 |
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