Easy-Marinated-Grilled-Chicken-Recipe

Everyone’s favorite bird gets a summertime spin with these deliciously simple grilled chicken recipes.

 

 

 

Yield :

Servings Per Container 4

Smartpoints 7

Ingredients :

  • 1/4 cup balsamic vinegar
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons brown sugar, packed
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • Kosher salt and freshly ground black pepper, to taste
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons chopped fresh parsley leaves

Preparation :

  • In a medium bowl, whisk together balsamic vinegar, lemon juice, olive oil, Dijon, brown sugar, Worcestershire, garlic, thyme, oregano and rosemary; season with salt and pepper, to taste. Reserve 1/4 cup and set aside.
  • In a gallon size Ziploc bag or large bowl, combine balsamic vinegar mixture and chicken; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade.
  • Preheat grill to medium high heat. Add chicken to grill and cook, flipping once and basting with reserved 1/4 cup marinade until cooked through, about 5-6 minutes on each side.
  • Serve immediately, garnished with parsley, if desired.

Nutritional Info :

Servings Per Container 4

Smartpoints 7

Calories 300.8
Total Fat 9.7g
Saturated Fat 1.7g
Trans Fat 0g
Cholesterol 98.0mg
Sodium 230.2mg
Total Carbohydrate 12.5g
Dietary Fiber 0.5g
Sugars 9.8g
Protein 38.6g
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