honey_pepper_chicken_strips_2

Yield :

  • 4 servings
  • Smartpoints : 6

Ingredients :

  • 1 pound boneless, skinless chicken breasts or thighs, cut into large, bite-sized pieces
  • 1/4 cup lite (low sodium) soy sauce, optional Tamari
  • 2 tablespoons honey
  • 2 teaspoons black pepper, more if desired
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons ginger powder, optional 1 tablespoon peeled and minced ginger root

Preparation :

  • Whisk together all of the ingredients for the marinade, besides the chicken. Place chicken pieces in a sealable bag or container and pour the marinade over the ingredients. Refrigerate for 30 minutes. 
  • Empty chicken and all of marinade into a pan over medium heat and cook for about 10 to 15 minutes, until chicken pieces are cooked through, stirring frequently. 
  • Serve chicken and all of sauce. Enjoy!

Nutritional Info :

  •  4 servings
  • Calories: 228
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Cholesterol: 83 mg
  • Sodium: 625 mg
  • Carbohydrates: 11 g
  • Fiber: 1 g
  • Sugar: 9 g
  • Protein: 27 g 
  • SmartPoints value : 6
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