low-carb-cauliflower-pizza-2-728x1024Are you craving pizza? Well here’s a delicious recipe for Low Carb Cauliflower Pizza, it’s sure to please!

Yield :

  • 10-inch pizza .

Ingredients :

  • 1 large head cauliflower
  • 1 egg
  • 1 cup shredded cheese
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 3 oz. tomato sauce (I used Hunt’s Tomato Sauce)
  • Special Equipment
  • Grater or Food Processor

Preparation :

  • Preheat oven to 450 and line a pizza pan with parchment paper.
  • In large bowl, rice (grate) the head of cauliflower with a grater or food processor.
  • Microwave riced cauliflower for 5 minutes and let cool for at least 5 minutes.
  • Once cooled, wrap cauliflower in a thin kitchen towel and wring moisture from cauliflower.
  • Mix egg, ½ cup of cheese, 2 teaspoons of oregano and 2 teaspoons of dried basil with riced cauliflower.
  • Pat cauliflower mix on lined pizza pan and place into oven for 25 minutes.
  • Spoon tomato sauce, sprinkle ½ cup cheese, and add desired toppings. Place back into oven and cook for 5-8 minutes or until toppings have melted.

Nutritional Info :

  • Serving size: 1 Slice (Entire pizza cut into 8 slices)
    Protein 5.34g, Carbs 3.45g, Fiber 1.43g — NET CARBS: 2.02g

     

Original recipe & image from :http://www.yummly.com/recipe/external/Low-Carb-Cauliflower-Pizza-Crust-895582

 

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