2261593-pineapple-mango-banana-smoothie

Yield :

  • Serving Size: 1 1/2 Cups
  • Smartpoints : 9

Ingredients :

  • 1 mango, ripe but not too soft, peeled
  • 1 frozen banana, pre-sliced
  • ½ cup lite coconut milk
  • ½ cup low fat milk
  • ¼ teaspoon pure rum extract
  • 8-10 ice cubes

Preparation :

  • Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.

Nutritional Info :

  • Serving Size: 1 1/2 Cups
  • Calories: 189
  • Total Fat: 5
  • Saturated Fats: 2 g
  • Trans Fats: 0 g
  • Cholesterol: 2 mg
  • Sodium: 46 mg
  • Carbohydrates: 36 g
  • Dietary fiber: 4 g
  • Sugars: 25 g
  • Protein: 4 g

     

  • SmartPoints value : 9
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