Mango_Lassi_Recipe_Yogurt_Fruit_Smoothie-1Mango lassi or Mango yoghurt drink is one of the best nutrition drinks to have after a work-out so you can fuel up the right way, or even you can enjoy it any-time of day.

Yield :

  • 6 servings .

Ingredients :

  • 2 large mangoes, peeled, pitted and roughly chopped.
  • 1 cup milk.
  • ¾ cup yoghurt.
  • 6 tbsp sugar.
  • 3 tbsp canned Mango pulp (optional)
  • Ice cubes

Preparation :

  • Combine the mangoes, milk, yoghurt, sugar, and mango pulp in a blender.
  • Pour into glasses and serve immediately over ice.

Nutritional Info :

  • Serving Size210g
  • Servings6
  • Amount Per Serving
  • Calories 139Calories from Fat 11
  • % Daily Value *
  • Total Fat 1g2%
  • Saturated Fat 1g3%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 3mg1%
  • Sodium 22mg1%
  • Total Carbohydrates 32g11%
  • Dietary Fiber 2g7%
  • Sugars 31g
  • Protein 2g
  • Vitamin A27%Vitamin C71%
  • Calcium6%Iron1%
  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Original recipe & image from :

  • By www.merjana.com

 

 

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