a7db73c2cf713cc842d2911184ba8b10I absolutely have to show up with this casserole in hand. Since I can whip it up in about twenty minutes flat using only a skillet and a bakingdish

Yield :

  • Serving Size: 1/10 of Recipe

     

  • Servings Per Recipe: 10
  • Smartpoints : 8

Ingredients :

  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 can (10 3/4 oz.) condensed cheddar cheese soup
  • 1/2 cup mild, medium or hot salsa
  • 1/4 teaspoon ground black pepper
  • 1 bag (14 to 16 oz.) frozen Southwest-style vegetable blend: broccoli, corn, black beans and red peppers, thawed
  • 2 cups cooked turkey or chicken (about 10 oz.), cut into 1/2-inch pieces
  • 1 1/2 cups uncooked instant white rice
  • 1 cup (4 oz.) shredded Mexican-blend cheese
  • 1/4 cup sour cream
  • 1 tablespoon water
  • 1 avocado, peeled and sliced (optional)

Preparation :

  • PREHEAT oven to 350° F. Grease 13 x 9-inch baking dish.
    COMBINE evaporated milk and condensed soup in baking dish with wire whisk until smooth. Add salsa and black pepper; mix well. Add vegetables, turkey and rice; mix well. Cover dish tightly with foil.

     

  • BAKE for 35 minutes. Uncover; top with cheese. Bake for an additional 10 to 15 minutes or until cheese is melted and mixture is bubbly. Let stand for 5 minutes before serving.

     

  • COMBINE sour cream with water in small bowl. Drizzle over casserole. Top with avocado slices just prior to serving.

     

  • TIPS:
    • To keep avocado slices from browning, squeeze fresh lime juice over slices.

Nutritional Info :

  • Serving Size: 1/10 of Recipe

     

  • Servings Per Recipe: 10

     

  • Amount Per Serving

     

  • Smartpoints: 8
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 4.5g
  • Cholesterol: 50mg
  • Sodium: 400mg
  • Carbohydrates: 26g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 16g
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