unnamedYield :

  • 4 servings
  • Serving Size: 1 chicken breast with sauce
  • Smartpoints : 8

Ingredients :

  • 4 (4-6 ounce) boneless, skinless chicken breasts
  • 1/4 cup lite (low sodium) soy sauce
  • 3 tablespoons honey
  • 1 1/2 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 1/4 cup sliced scallions
  • 1 1/2 cups vegetable or chicken broth, divided
  • 1 1/2 tablespoons cornstarch

Preparation :

  • Flatten the chicken breasts with the bottom of a pan or cup. Pepper chicken breasts on both sides. In a pan over medium heat, brown chicken breasts in olive oil on both sides, for about 3 minutes per side. 
  • Whisk together honey, soy sauce, and 1 cup of the broth and olive oil in a bowl. Add to the pot with the chicken and cook for 12 to 15 minutes, until cooked through. 
  • Whisk the cornstarch in the remaining 1/2 cup of broth to form a slurry. Stir the slurry into the skillet. Turn the heat up higher to allow the sauce to boil for about 2 to 3 minutes. Once sauce has thickened, top dish with scallions and serve. Enjoy!

Nutritional Info :

  •  4 servings
  • Serving Size: 1 chicken breast with sauce
  • Calories: 288
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 103mg
  • Sodium: 653mg
  • Carbohydrates: 18g
  • Fiber: 1g
  • Sugar: 13g
  • Protein: 34g 
  • SmartPoints value : 8
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