This recipe made a batch of 12 sizable cookies. I would eat two for breakfast personally. There are only 2.9g of carbs per cookie and 8.2g protein so to me that’s a decent breakfast. Well I hope you like these as much as I do. If you are on a low carb diet, sometimes variety is helpful. Even if you aren’t low carbing it, I think you and your family will like these because they are quite tasty. And for those doing Weight Watchers, each cookie s 4 Smart Points. Enjoy!

Yield :

      • Makes 12 serving .

Ingredients :

      • 4 oz pork sausage
      • ½ cup onion, chopped
      • ½ cup green peppers, chopped
      • ½ teaspoon salt
      • ½ teaspoon pepper
      • ¾ cups almond flour
      • 1 teaspoon baking powder
      • 3 eggs
      • 1 cup cheddar cheese, shredded

Preparation :

  • Preheat oven to 375.
  • Saute sausage, onions and peppers until the sausage is browned and the vegetable soft. Take off heat and let cool.
  • In the meantime add almond flour, salt, pepper and baking powder to a bowl and mix.
  • In a separate bowl beat eggs, then add ½ cup of the cheese. Add to the flour mixture and mix well.
  • Add cooled sausage mixture and mix to combine.
  • Place a piece of parchment paper or a silicone mat on a large cookie sheet.
  • Place a big spoonful of mixture as you would to make cookies. Dough is sticky so try to use the spoon as well you can.
  • Press down gently on each cookie to flatten a little. Sprinkle with cheese and bake for 8-10 minutes.
  • Store in the refrigerator or freezer.


Nutritional Info :

      • 127 CALS / 8.9G FAT / 3.3G CARBS / 0.4G FIBER / 8.2G PROTEIN = NET CARBS 2.9G

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