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I was inspired by Easy Crock Pot BBQ Chicken (Low Fat) and create my own. I am a novice cook and this has to be the easiest recipe I have tried .

Yield :

  • servings4 | Serving size: 2 drumsticks |

Ingredients :

  • 8 drumsticks, skin removed (optional, 3 split breasts or 6 thighs)
  • Barbecue Sauce
  • 1 tablespoon canola oil
  • 1 sweet onion, finely diced
  • 1 clove garlic, minced
  • 1 (8 ounce) can tomato sauce
  • 1/4 cup honey
  • 1/4 cup balsamic vinegar (use white balsamic vinegar for gluten free)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Red Hot Sauce, ‘Frank’s Red Hot’ was used in this recipe
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons chili powder
  • Sea Salt to taste
  • Spice Rub
  • 1 teaspoon chipotle chile pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground mustard
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • Sea Salt to taste

Preparation :

  • In a medium sauce pan add canola oil, turn to medium-low heat and saute onion and garlic until tender, about 5 minutes. Add the remaining barbecue sauce ingredients, stir and simmer until sauce has thickened, about 30 minutes. While the sauce is cooking down, combine spice rub and coat all sides of drumsticks.

     

  • After sauce has cooked down and thickened, place drumsticks in the slow cooker, pour barbecue sauce over and ensure all drumsticks are covered. Cover, turn to high and cook approximately 3 hours or until cooked through. Or, turn slow cooker to low and cook 5-6 hours.

Nutritional Info :

  •   Calories: 365 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 107 mg | Sodium: 140 mg | Carbohydrates: 28 g | Dietary fiber: 2 g | Sugars: 24 g | Protein: 32 g | SmartPoints: 12 |
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