Capture

I am excited to share a list I have been putting together these last couple of days!

A list of smart snacks with Weight Watcher Smart Points!

If you are asking yourself, “What snacks can I eat that are low in Weight Watcher Smart Points?” we have over 60 quick snacks that are 4 or less Weight Watcher Smart Points for you to consider!
Everyone who tries to lose weight has to have a plan for when hunger strikes if they are going to be successful. Being proactive is always your best bet. Not deciding what you will do when hunger strikes before hunger strikes is like going grocery shopping when you are hungry… you are more likely to grab things that aren’t good for you!
I have compiled a list of a quick snack ideas that are worth 4,3,2, or 1 Weight Watcher Smart Point(s). Add these snacks to your grocery list to keep smart snacks you can grab quick in your kitchen. Keep this list where you can see it so you can remember what snacks you have on hand and how many points they are worth. Cross the snacks off as you run out of them or frame the list so you can cross them off with a dry erase marker. If it helps can use Sarah’s printable snack chart to fill in your own snack ideas or you can print off the full list in this post by clicking here for a PDF version of this list:
I am so happy to have this list! Hope it helps you too!
4 Weight Watcher Smart Points
Chex Mix, traditional (1/2 c.)
Planter’s cocktail peanuts (30)
Planter’s dry roasted peanuts (35)
Quacker Lower sugar maple and brown sugar (or apples and cinnamon) instant oatmeal (1 packet)
Quacker Chewy Chocolate chip granola bar (1)
Sun chips, Multigrain snacks, original (15)
Post Honey Bunches of Oats with almonds cereal (3/4 c.)
One half of a Light English muffin with 1 tablespoon pasta sauce and 1 ounce low-fat mozzarella cheese baked until bubbly
A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices
Mini Larabar, apple pie fruit and nut bar (1 bar)
Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt
1/2 cup flake style imitation crab meat and 1 Tbsp. Lite Western dressing
Vitalicious VitaTops, 100 calories, deep chocolate muffin top (1 vitatop)
Kellogg’s Special K Protein Greek yogurt and fruit granola snack bar ( 1 bar)
Teddy graham graham snacks (10 pieces)
South Beach diet snack bar, whipped peanut butter (1 bar)
Cheerios mulit-grain cereal, dry (1 cup)
Popcorners Kettle popped corn chips (1 oz)
Wheat thins toasted chips, Great Plains Mulitgrain (13 chips)

3 Weight Watcher Smart Points
Keebler pretzel thins (8)
Keebler Club crackers, minis, multigrain (24)
Apple slices with 1 tablespoon peanut butter
Two stalks of celery with 1 tablespoon peanut butter
A cup of broth based vegetable soup
Three ounces turkey and sliced tomato on 1 slice whole-wheat bread
Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip
Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack)
Emerald Natural walnuts and almonds, 100 calorie pack (1 pack)
2 oz. ham in a Ole High fiber low carb tortilla wrap
3 oz. shrimp with 2 Tbsp. cocktail sauce
1 brown rice cake with 2 tsp. peanut butter and strawberries
Pringles Stix honey butter flavored snack sticks (1 pack)
Sun-Maid Mini-snacks natural California raisins (1 box)
Kashi TLC snack crackers, Original 7 grain (12 crackers)
Mini Wheats Frosted cereal, bite size, dry (1/2 cup)

2 Weight Watcher Smart Points
Dannon Activia light nonfat yogurt, strawberry (1 container)
Pop Secret Kettle corn popcorn (1 cup)
One-half cup sliced or baby carrots and 2 tablespoons hummus
hard-boiled egg (1)
Wheat thins whole grain crackers (8)
Sensible portions garden veggie straws with sea salt (22 straws)
Pistachios, in shells (22)
Carrots with 2 Tbsp. reduced fat ranch dressing
Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey
Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa
1 scrambled egg with fat-free salsa
1 pear, 1 Weight Watcher string cheese and 7 almonds
Thick sliced carrots dipped in 3 Tbsp. guacamole
3 cups light microwave popcorn
Goldfish snack crackers, baked cheddar (30 pieces)
Fit & Active rice cakes (8 mini cakes)
Crispix cereal, dry ( 1/2 cup)
Butterball turkey bacon (5 slices)

1 Weight Watcher Smart Point
Almonds (7)
Rold Gold Pretzel sticks (20)
One-half cup nonfat cottage cheese and a piece of fruit
A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese
Mini Baybel Light semisoft cheese (1) and fruit
One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices
3 slices white meat turkey rolled in 3 lettuce leaves
Butter flavored popcorn (1 cup)
grapes and 1 oz. low-fat cubed Swiss cheese
1 /4 cup light vanilla yogurt and blueberries
1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce
1/4 c. fat-free black bean dip with fresh veges
1 pretzel rod
Boca Original vegan veggie burger (1 burger)
Old Wisconsin Snack sticks, turkey sausage (1 stick)
A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good!
and then, of course, there are the obvious 0 Weight Watcher Smart Points snacks… Fruits and veges!
Load up on as many of these as you can!
Bananas
Apples
Strawberries
Blueberries
Raspberries
Grapes
Tomatoes
Watermelon
Oranges
Cucumber
Broccolli
Pineapple
Cantaloupe
Sweet red peppers
Pears
Mango
Peaches
Zucchini
etc.

Print Friendly
(Visited 8,543 times, 8 visits today)