5609568456_6009d6a4b9_bYield :

  • 7 servings
  • Serving Size: 1 skewer with 3 chicken pieces
  • Smartpoints : 4

Ingredients :

  • 6 (skinless) chicken breast fillets
  • 2 teaspoons canola olive oil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 2/3 cup wing sauce, Skinny Ms. Wing Sauce recipe

Preparation :

  • Rinse chicken and pat dry. Cut fillets into 21 pieces, horizontally. Combine oregano, black pepper and salt, sprinkle on both sides of chicken pieces.

     

  • In a large, non-stick skillet, turn to medium-high heat, add oil. When oil is hot, but not to the smoking point, add the cubed chicken pieces. Sear chicken until brown and crispy on both sides. Pour off any fat.

     

  • Add 2/3 cup wing sauce to skillet, reduce heat to medium-low, cover and continue cooking until chicken is cooked through and sauce is reduced. Remove from heat, allow to cool slightly and place chicken pieces on individual skewers.

Nutritional Info :

  •  7 servings
  • Serving Size: 1 skewer with 3 chicken pieces
  • Calories: 188
  • Total Fat: 2 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 64
  • Carbohydrates:13 g
  • Sodium: 1951 mg
  • Dietary Fiber: 0g
  • Sugars: 6 g
  • Protein: 30 g

     

  • SmartPoints value : 4
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