teriyaki-chicken

For a delicious teriyaki salmon dinner, check out this Asian-inspired salmon recipe featuring a glaze made from pineapple juice .

Yield :

  • Makes 2 servings
  • for 1 serving (5 oz)
  • Smartpoints : 7

Ingredients :

  • 3 tablespoons teriyaki marinade, I used Kikkoman brand, less-sodium or use your favorite

     

  • 1 can pineapple slices (in 100% pineapple juice) you’ll use 2 slices for this recipe plus 2 tablespoons pineapple juice

     

  • Juice of 1 lemon

     

  • 2 salmon filets (5 ounces each)

Preparation :

  • 1. In a small bowl, combine teriyaki sauce, pineapple juice from can of pineapple slices and lemon juice. Add salmon to a bowl or deep dish and pour 2 tablespoons marinade over it. Save the rest for glaze. Place salmon in refrigerator for at least 30 minutes. Can refrigerate up to several hours.

     

  • 2. Preheat broiler. Line a baking pan with foil and coat with cooking spray. Place salmon on baking pan. Discard marinade. Pour 1 tablespoon fresh teriyaki marinade on top of salmon.

     

  • 3. Broil for about 4 to 5 minutes. Turn over, top each with 1 slice of pineapple. Pour remaining marinade over each piece and broil for about 4 to 5 minutes more. Check to make sure salmon is cooked through.

Nutritional Info :

  • Makes 2 servings
  • for 1 serving (5 oz)

     

  • 260 calories
  • 9g fat
  • 1g sat fat
  • 78mg chol
  • 29g prot
  • 14g carbs
  • 547mg sodium
  • 12g sugar

     

  • SmartPoints value : 7
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