Yield :

  • Makes 7 servings .

Ingredients :

  • 3/4 cup onion, diced
  • 2 pounds ground meat, meat loaf mix (ground pork, beef and veal)
  • 1/2 cup ketchup
  • 1/2 cup mustard, Dijon adds a nice bite
  • 2 eggs, beaten
  • 1 cup seasoned bread crumbs
  • Salt and pepper, to taste *

Preparation :

  • In a large mixing bowl, combine all ingredients and mix until evenly combined. Mix it up with your hands, get a little dirty, it’s all good.
  • When we salt and pepper says to taste in this case, we do not mean you should taste this raw meat mixture.
  • That instruction just means add as much salt and pepper as you’d like.
  • A good sprinkle of each should do it.
  • You can make one large loaf or two small loafs from your mixture. Either way place your loaf/ loaves onto a baking sheet.
  • Place in the preheated oven for 1 hour for 1 large loaf. If you are going for 2 smaller loaves, reduce cooking time to about 45 minutes.
  • For an easy glaze you can top the loaf/ loaves with barbecue sauce or ketchup half way through cooking.

Nutritional Info :

  • smart points 9


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