As unbelievable as it sounds, MSM powder known as Methylsulfonylmethane can help you to reduce inflammation, muscle fatigue, and treat skin issues.
Being highly versatile, this simple ingredient can be added to any drink without changing its taste.
How MSM works:
MSM supplements can provide the body with extra suffer, needed for the formation of methionine, absorbing nutrients for energy, helping the body process chemicals, metabolizing foods, and helping form connective tissue. So, MSM can work as a performance enhancer, and boost energy levels and combat fatigue.
The Benefits of MSM:
- Treats Osteoarthritis
This powder has the ability to restore collagen production, reduce joint inflammation, and improve flexibility. Many studies proved that arthritis patients who started taking MSM powder managed to experience a significant decrease in symptoms and improve the quality of their life. In order to release excess fluids which cause swelling, the bodily cells need sulfur. MSM supplements can reduce inflammatory responses that cause swelling and stiffness.
- Improves digestive problems
Considering that sulfur, found in MSM is of great importance for digestion, MSM can prevent particles from leaching out the gut, where they can enter the bloodstream and start an inflammatory response. Besides having the ability to lower allergic reactions and inflammation, MSM can rebuild the lining of the digestive tract, thus treating Leaky Gut Syndrome.
- Repairs and treats skin issues
According to a number of studies, the topical cream containing MSM can treat allergies, rosacea, and skin discoloration due to its ability to reduce inflammation which is the main cause of these issues. It reduces redness, evens out the skin tone, and eases sensitivity. Moreover, people who have used it claim that it is effective in the case of sun damage, scar formation, wrinkles, and dark spots as well. Its effectiveness is due to its rich sulfur content which helps the body retain collagen and keratin.
- Lowers muscle pain and muscle spasms
MSM can act as natural analgesic. It can prevent and treat muscle pain and improve mobility. Many studies proved that this powder is excellent after injuries, surgery, or exercise because it helps repair the fibrous tissue cells which break down during exercise. Furthermore, it can restore permeability of cells walls within muscles, thus allowing the nutrients pass through the tissues much easily.
- Restores hair growth
As we said before, taking into consideration that MSM helps raise collagen and keratin levels, it can also promote formation of new hair strands. So, this ingredient is great for those dealing with balding or thinning hair. Keratin and collagen are commonly found in hair care products due to their ability to strengthen the hair.
- Stress adaption
MSM helps your body recover from stress, injuries, and exercise. It reduces fatigue, boosts energy, and helps the body to maintain the proper function of the digestive system
Add it to your diet:
MSM powder is all-natural, so it is completely safe to use, without causing side-effects. It is recommended to take 3-6 grams a day, divided into 3 doses.
- Gum disease
- Eye inflammation
- Oral infections
- Skin abrasions
- Poor circulation
- Stretch marks
- PMS symptoms
- Muscle cramps
- Upset stomach
- Yeast infections
- Leaky gut syndrome
- Bone fractures
- Chronic joint pain
Source: Best Healthy Guide