SpicyTunaMelt_articleLove tuna melt recipes? Check out this veggie tuna melt here.

Yield :

      • Makes 4serving .

Ingredients :

      • 8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained
      • 1/3 cup nonfat plain Greek yogurt
      • 1 rib celery, diced
      • 2 green onions, thinly sliced
      • 1 tbsp fresh lime juice
      • 1/2 tsp each chile powder and ground cumin
      • Pinch cayenne pepper
      • Sea salt and ground black pepper, to taste
      • 4 slices whole-grain bread, lightly toasted
      • 1 cup shredded low-fat mozzarella-cheddar cheese blend

Preparation :

  • Preheat oven to 400°F.
  • In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.
  • Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm.
  • Serve immediately.

 

Nutritional Info :

      • Nutrients per spicy tuna melt: Calories: 237, Total Fat: 7 g, Sat. Fat: 4 g, Omega-3s: 201 mg, Omega-6s: 490 mg, Carbs: 14 g, Fiber: 3 g, Sugars: 2 g, Protein: 25 g, Sodium: 390 mg, Cholesterol: 37 mg

         

Original recipe & image from :http://www.cleaneatingmag.com/recipes/spicy-tuna-melts/

 

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